We can use reiki, powerful affirmations or crystals such as aquamarine and blue kyanite to charge up our Throat Chakra. Find a space where you will not be disturbed.
1. Take 3 deep breaths before you start the saying affirmation
2. Smile and say each line out aloud or in your mind
3. Breathe in and breathe out between each line of affirmation
4. Repeat it 3 times or as many times as you wish
Learn more about Chakra Healing
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