Thyme has an intriguing woody smell and taste. It is high in Vitamin A & C that helps strengthen our immune system preventing colds, coughs and sore throats.
Here are 5 Benefits of drinking Thyme Tea.
1. Good for combatting sore throats and coughing, or issues with the respiratory system
2. Contains carvacrol which helps you relax and calm down
3. Strengthens the immune systems because of its abundance of Vitamin A & C
4. Prevents indigestion as it eliminates mucous in the intestinal tract, reducing bloating & gases
5. Contains large amounts of flavonoids that slows down aging and maintains healthy cell function
5 steps to make Thyme Tea
Step 1 – Take a few strands of thyme and wash in water
Step 2 – Steep in hot water for 5 minutes or to the desire strength
Step 3 – Add honey as sweetner
Step 4 – Mix in honey to your desired taste or drink as is
Step 5 – Ready for consuming and enjoy!
Summary
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