Customised spiritual energy healing just for you
Thyme has an intriguing woody smell and taste. It is high in Vitamin A & C that helps strengthen our immune system preventing colds, coughs and sore throats.
Here are 5 Benefits of drinking Thyme Tea.
1. Good for combatting sore throats and coughing, or issues with the respiratory system
Of late, I have started having an interest in consuming different types of herbs. Today, I tried making my own Sage Tea and learnt 5 Benefits of Drinking #Sage Tea:
1. Boosts metabolism and aids weight loss
2. Assists in the body’s detoxification process
3. Regulates and reduces glucose levels in the body
4. Destresses and relieves symptoms of anxiety
5. Stimulates digestion and relieves belching, bloating or excess flatulence
Food gives us color, strength & life. Food brings us together to share our joys & happiness. Food is one of the best healers of all times and compliments our self wellness regimes.
Do not rush into thinking about what you need to achieve for the day, Feel the touch of the food you are handling, Smell the freshness and aroma of the tea or coffee you are brewing
Enjoy being in the moment of making your breakfast, cutting, pouring, stirring the ingredients you are cooking, Let your body know that a loving nutritious breakfast is on its way
Continue reading “Akasha Light Healthy Living – A Mindful Breakfast”Cooked pan fried teriyaki fish fillet and asparagus with mushrooms. Something light and simple. I always enjoy cooking as it is a type of meditation. It allows me to focus, observe with my eyes, smell the aroma with my nose, taste the ingredients with my mouth, hear the sizzling of the pan with my ears, touch the veggies when I am preparing the meal. It is a relaxing experience especially when everyone enjoys the meal.
See More Food Blog posts
Continue reading “Akasha Light Healthy Eating – Teriyaki Fish Fillet and Asparagus”Stir fried noodles with chives, asparagus, carrots and mushrooms. I am very grateful for the farmers who have grown these vegetables and mother earth for providing the good weather conditions and rain so that we are able to cook nutritious food and enjoy a yummy meal.
See More Food Blog posts
Continue reading “Akasha Light Happy Eating – Chow Mian!”A homemade meal is always the best. Nutritional, healthy and flavoursome! Stir fried asparagus, sweet baby corn spears, rocket, spinach and lentils. Lightly seasoned with diced garlic and Japanese salt and pepper. Garnished with sliced continental cucumber and summer’s cherry tomatoes. And the trusty slices of toasts!
See More Food Blog posts
Continue reading “Akasha Light Healthy Eating – Nutritional brunch!”Missing the Nasi Goreng and Mi Goreng from Singapore. Went to Satay Ria at Cannon Hill and ate a very delicious plate Malaysian Nasi Goreng and Mi Goreng, curry puff and enjoyed a cup of kopi. The flower design on the cup sealed off the experience of a local experience. This cup is commonly used in Singapore.
See More Food Blog posts
Continue reading “Akasha Light Healthy Eating Satay Ria”My daily dose of avocado at Mary Mae at Brisbane Power, Newfarm. You can go for a walk by the Brisbane River as well.
See More Food Blog posts
Learn more – What are the Benefits of eating Avocado?
Continue reading “Akasha Light Healthy Eating – Avocado Toast Again!”Enjoyed this delicious avocado toast for breakfast at Cache Cache Cafe at Rochedale.
See More Food Blog posts
Learn more – What are the Benefits of eating Avocado?
Continue reading “Akasha Light Healthy Eating – Avocado Toast”