Akasha Light Healthy Living – Flow in the Moment!

You can make this the most wonderful moment of your life. All you need to do is free yourself from doing this and doing that. Just stop for a second and flow in the moment, flow in the stillness. Consciously take deep breaths in and let all of it out. Let your mind slow down and meet peace and joy. You will see greatness and beauty all around.

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Akasha Light Healthy Living – A Mindful Breakfast

Do not rush into thinking about what you need to achieve for the day, Feel the touch of the food you are handling, Smell the freshness and aroma of the tea or coffee you are brewing

Enjoy being in the moment of making your breakfast, cutting, pouring, stirring the ingredients you are cooking, Let your body know that a loving nutritious breakfast is on its way

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Akasha Light Healthy Eating – Teriyaki Fish Fillet and Asparagus

Cooked pan fried teriyaki fish fillet and asparagus with mushrooms. Something light and simple. I always enjoy cooking as it is a type of meditation. It allows me to focus, observe with my eyes, smell the aroma with my nose, taste the ingredients with my mouth, hear the sizzling of the pan with my ears, touch the veggies when I am preparing the meal. It is a relaxing experience especially when everyone enjoys the meal.

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Akasha Light Healthy Eating – Nutritional brunch!

A homemade meal is always the best. Nutritional, healthy and flavoursome! Stir fried asparagus, sweet baby corn spears, rocket, spinach and lentils. Lightly seasoned with diced garlic and Japanese salt and pepper. Garnished with sliced continental cucumber and summer’s cherry tomatoes. And the trusty slices of toasts!

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Akasha Light Healthy Eating Satay Ria

Missing the Nasi Goreng and Mi Goreng from Singapore. Went to Satay Ria at Cannon Hill and ate a very delicious plate Malaysian Nasi Goreng and Mi Goreng, curry puff and enjoyed a cup of kopi. The flower design on the cup sealed off the experience of a local experience. This cup is commonly used in Singapore.

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