Do not rush into thinking about what you need to achieve for the day, Feel the touch of the food you are handling, Smell the freshness and aroma of the tea or coffee you are brewing
Enjoy being in the moment of making your breakfast, cutting, pouring, stirring the ingredients you are cooking, Let your body know that a loving nutritious breakfast is on its way
Take pleasure in chewing and acknowledge each mouthful of your breakfast, Sip and acknowledge the taste and smell of the tea or coffee, Send your gratitude to all the that (ie farmers and workers, animals, nature) has made this breakfast possible
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